Pembroke, John Stark, Bow x-country teams prepare for postseason

Hooksett Editor — Wed, 30 Sep 2009 18:18:00 GMT

Entering the Manchester Invitational cross country race with little chance of winning the team competition, Pembroke Academy runners took the race personally.

Even though the boys and girls teams finished near the bottom of the pack in the large school division on Saturday, Sept. 26, five Spartans set personal records, and head coach Mike Slavin was excited with the effort his runners gave.

Niki Labelle delivered the top finish for the girls; her time of 22 minutes, 27 seconds earned her 87th place overall. Jake Persons had the top time for the boys team when he finished 94th among 207 runners. Elizabeth Abbott, Rebecca Mitchell, Mariah Smith, Ben Kubat and Brian Barnes all set personal-best times at the race.

The Spartans joined John Stark and six other teams on Sept. 22 at the first-ever Windham Invitational, hosted by recently opened Windham High School.

Pembroke’s boys came in seventh on the afternoon, while the girls were eighth. John Stark’s boys team was third in the eight-team field, and the Lady Generals managed a fifth-place finish.

“We didn’t come (to Windham) to race today, we wanted to go at a slower pace and use the afternoon to prepare for Manchester,” said Slavin. “It’s tough to race three days after you ran another race.”

Many teams took a similar approach to the Windham race; the Manchester Invitational is one of the larger events on the cross country calendar. John Stark did not travel to Manchester.

Bow High School raced to two top-10 finishes at the Manchester Invitational, and the girls team managed a second- place result after scoring 111 points.

Emily Buck was fourth overall in the small-school category, with Gena Kalampalikis, Katrina Wiesner, Keelan Forey and Meaghan McCann earning points after her. The boys team was sixth, led by Jonathan Vinnenberg’s sixth-place finish overall, followed by Dylan Lucas, Ben Evans, Andrew Brunelle and Evan Smith.

All five of the boys were in the top 100, while the lowest finish for the girls was McCann in 42nd place.

Goffstown High
Four boys raced for the Grizzlies at the Manchester Invitational. Kyle McNamara led the group, followed by Ryan Lunderville, Henry Mac- Gibbon and Stephen Fortin. Kali Langevin led the three GHS girls across the finish line. She was 71st among 162 finishers. Holly St. Onge and Nikki Denison also completed the course.

Goffstown Gallop perennially draws community of fun-loving athletes

Hooksett Editor — Wed, 02 Jul 2008 13:43:00 GMT

BY RYAN O’CONNOR

Bow’s Margaret Burns and Pembroke’s Joanne Welch have been running mates for eight years.

They’re currently preparing for a half marathon in Quebec in August.

The 29th annual Goffstown Gallop provided them an opportunity to participate in a competitive run – without the headaches of a typical road race.

“It’s more of a community event,” said Burns of the event, which took place Saturday, June 28. “It’s kind of competitive, and if you want to go for a run, it’s better to do it with other people rather than by yourself.”

“It’s a good training run,” said Welch. “It’s a nice distance for a Saturday morning. It’s a good tempo run.”

Like Burns and Welch, dozens of runners traveled from all over New Hampshire and even other states to participate in the Gallop. “It’s a family event. A lot of people that come here come year after year after year,” said Dave French, the Goffstown Parks and Recreation director who organizes the Gallop each year. “That’s a testimony to the atmosphere of the race. It’s an old-fashioned race. We don’t do computer chips, we hand out tongue depressors (at the finish line). We’re one of the oldest races in New Hampshire ... More than anything else, it’s a tradition.”

Count Bedford’s Barth Getto as one participant happy to get away from modern competition for a day.

The 46-year-old regularly competes in triathlons, but he was convinced by friends to run the Gallop.

“(The Gallop) is kind of laid back. It’s not as crazy as some of the big races,” said Getto, who finished 55th among more than 170 runners. “It was definitely more fun. When you do these triathlons, people are crazy. You know, they come with $5,000 bikes and these pointed helmets. This is more of a social thing ... It’s all about heart.” No one traveled farther to participate than French’s daughter, Heather.

The 24-year-old, who served as the race’s starter from childhood through high school, returned from her home in Florida to run the race for the first time.

“My dad is getting close to retirement, and I just wanted to run it for him because who knows when his last Goffstown Gallop will be,” she said, adding that training in Florida is much different than running in New Hampshire. “I’m not used to running with all the hills, but it was a really gratifying feeling when I crossed the finish line.”

Another Floridian, Dean Riley, a former Goffstown and Bedford resident, also returned to run the race.

“He ran the race before, and knows it’s the same weekend every year,” said the elder French. “I really appreciate the runners coming back each year."

Pembroke News : running

Pembroke, John Stark, Bow x-country teams prepare for postseason

Goffstown Gallop perennially draws community of fun-loving athletes