Participants will experience the full benefits of yoga with experienced Iyengar certified instructor Barbara Natichioni, and enjoy exhilarating local mountain hikes led by certified guide Dan Newton while being immersed in the fresh air of the White Mountains.

The Yoga & Hiking retreat includes twice daily yoga, hikes to two fabulous destinations, and delicious, wholesome meals. Those purchasing lodging through Town Square will get passes to the full-facility White Mountain Athletic Club.

To keep an intimate and relaxed setting, the retreat will be limited to just 16 participants.  This weekend retreat is for anyone interested in wellness, fitness and personal growth.  All ability levels welcome. 

The retreat begins at 4:00 Friday November 6 in Town Square, where participants will meet one another, have refreshments, and partake of their first yoga session, followed by dinner.  Saturday and Sunday will offer yoga classes, guided hikes, nutritious lunches, and some free time to explore.  Cost for the retreat is $225. Lodging cost is separate, contact Town Square Condominiums: http://www.townsquarecondos.com.  For retreat questions, email Barbara at yoganewz@gmail.com.

Waterville Valley was designed and planned specifically as a self-contained, four seasons resort. Today in addition to its world-class ski area, Waterville Valley Resort has award-winning tennis courts, golf, hiking, biking, lodging, cultural activities and summer theater, an indoor ice rink, boating, a skate park, and a host of outdoor activities. Dining options include traditional favorites and elegant dining. For more information, call 1-888-442-9887 or visit http://www.visitwatervillevalley.com.